FREE Push Pull Legs Program

FREE Push Pull Legs Program

 3 Reviews

Kickstart your fitness journey with this structured 4-week Push, Pull, Legs program designed for beginners and those looking to rebuild consistency. Choose between a 3-day or 6-day training split, with progressive workouts that help you build strength, improve endurance, and create lasting habits. The program includes a detailed workout plan, warm-ups, cool-downs, exercise instructions, and a progress tracking sheet—everything you need to stay on track and see real results!

What You’ll Get:

✅ 4-Week Plan – Simple yet powerful workouts to build consistency
✅ Progressive Workouts – Start easy, level up as you go
✅ Expert Tips – Form cues, recovery advice, and motivation
✅ Full PDF Guide – Easy-to-follow instructions & tracking sheet

No more guesswork. Just results. Ready to get started? Checkout at no cost now and take the first step!
View full details

FREE Push Pull Legs Program

$0.00
$0.00
Save Sold out

What's Included?

  • Program PDF

    Your complete roadmap to getting started with fitness! This easy-to-follow PDF includes everything you need to build strength, improve endurance, and create a solid workout habit in just 4 weeks.

  • Tracking Spreadsheet

    This program is NOT just an eBook. In addition to everything above, you also get a full google sheets document for recording the exact weights you use for each lift.

  • Ongoing Support

    In addition, you will recieve ongoing support in the form of training tips, progress tracking tools, and guidance on how to continue improving beyond the initial plan. For further assistance, reach out via the contact page

1 3

Frequently Asked Questions

How to Get Started?

Getting started is simple with instant access to your FREE workout program through your email.

✅ Step 1: Click add to cart, checkout at no cost and receive instant access through your email
✅ Step 2: Follow the workout schedule & use the included tracker to track your progress
✅ Step 3: Stay consistent and see real results!

💡 Ready to start? Checkout your free training program now!

What’s Included?

This program provides everything you need to build strength, improve endurance, and stay consistent in your training. Here’s what you’ll get:

✔️ Workout Schedule – A structured 4-week plan with two options: a 3-day per week split (Push, Pull, Legs) for beginners or a 6-day per week split for those who want to train more frequently.
✔️ Exercise Instructions – Clear guidance on proper form, execution, and modifications for each movement.
✔️ Warm-Ups & Cool-Downs – Essential routines to help reduce injury risk, improve mobility, and enhance recovery before and after workouts.
✔️ Progress Tracking Sheet – A printable or digital tool to track your progress, strength gains, and consistency over the 4 weeks.
✔️ Training Principles & Tips – Key concepts like progressive overload, proper recovery, and workout intensity to maximize your results.
✔️ Beginner-Friendly Adjustments – Alternative exercises and modifications to match your current fitness level.

This program eliminates guesswork and gives you the structure and guidance to stay consistent, challenge yourself, and see real progress!

Program Overview

Build strength, improve endurance, and create lasting habits with this structured 4-week beginner-friendly program. Whether you’re just starting your fitness journey or looking to get back on track, this plan provides a clear path to success with two training split options to fit your schedule and recovery needs.

💪 4 Weeks of Guided Workouts – Choose between a 3-day or 6-day Push, Pull, Legs (PPL) split based on your experience level and availability.
🏋️ Simple exercises,Basic equipment – Simple yet effective exercises that allow you to train in the gym without confusion
📈 Progressive Workouts – Start at your level and gradually increase intensity to build strength safely.
📘 PDF Guide & Tracking Sheet – Stay accountable by tracking your workouts and progress.

The 3-day split is ideal for beginners or those with a busy schedule, providing a balanced routine with plenty of recovery time. The 6-day split increases training frequency, making it perfect for those looking to push themselves further while maximizing progress. Whichever option you choose, this program is designed to help you build a strong foundation and develop consistency in your training!