ArtemKFitness

FREE Push Pull Legs Program

Kickstart your fitness journey with this structured 4-week Push, Pull, Legs program designed for beginners and those looking to rebuild consistency. Choose between a 3-day or 6-day training split, with progressive workouts that help you build strength, improve endurance, and create lasting habits. The program includes a detailed workout plan, warm-ups, cool-downs, exercise instructions, and a progress tracking sheet—everything you need to stay on track and see real results!